This ongoing lack of restful sleep can lead to daytime fatigue, irritability, difficulty concentrating, memory problems, and increased risk for anxiety, depression, and other health issues. Insomnia can stem from a variety of causes, including stress, anxiety, medical conditions, medication side effects, poor sleep habits, or environmental factors.

At Brighter View , we provide comprehensive, individualized care to help identify the root causes of your insomnia and develop a personalized treatment plan. Our approach combines thorough assessments with evidence-based interventions such as cognitive-behavioral therapy for insomnia (CBT-I), which is considered the gold standard treatment, as well as medication management when appropriate.

We emphasize lifestyle and behavioral strategies—like improving sleep hygiene, managing stress, and establishing consistent sleep routines—to support sustainable improvements in sleep quality. Our compassionate team works closely with you to monitor progress, adjust treatments as needed, and address any underlying mental health concerns such as anxiety or depression that may be contributing to your sleep difficulties. Whether through in-person visits or telehealth sessions, Brighter View  is dedicated to helping you restore healthy sleep patterns, enhance your overall well-being, and improve your quality of life through better rest.